Monthly Archives: June 2011
SPRINT INTERVAL TRAINING, TECHNIQUES AND WORKOUTS FOR MMA AND COMBAT FIGHTING
Three great videos that focus on – SPRINT INTERVAL TRAINING, TECHNIQUES AND WORKOUTS FOR MMA AND COMBAT FIGHTING Continue reading
5 STATION STRENGTH AND CONDITIONING CIRCUIT
5 station circuit inspired by Jen Pulver Continue reading
ULTIMATE SANDBAG TRAINING FOR MMA AND COMBAT ATHLETES
The Ultimate Sandbag is an amazing tool to add to your training. Check out Funk’s Ultimate MMA Sandbag Workout Continue reading
TRX SPARTACUS 2.0 WORKOUT POWERED BY WORKOUT MUSE
Fellow Trainer and friend, BJ Gaddour of Workout Muse (World’s Leading Custom Interval Training Workout Music) cranks up a TRX Spartacus 2.0 Workout for Men’s Health Magazine. Exercises are amazing for MMA athletes Continue reading
SHAPESHIFTER 6-DAY WORKOUT AND DIET GUIDE – BONUS MMA BODYWEIGHT WORKOUT VIDEO
Check out this Free 6-Day Bodyweight Workout and Diet Program plus a bonus MMA Bodyweight Workout Continue reading
QUAD EXERCISES TO HELP COMBAT FIGHTERS KNEE – PATELLA TENDONITIS
In recent years, I have found jumpers knee (patella tendonitis) is starting to become more common injurt with Combat Fighters (Muay Thai, BJJ, Kickboxers and MMA Athletes)
Find out how you can combat this naggin injury Continue reading
