Monthly Archives: May 2011
FUNKMMA MOTIVATIONAL VIDEO – LIVE IN THE MOMENT
A little motivation for you. I shot this video at Tiger Muay Thai in Phuket, Thailand with the message to always “Live in the Moment” Continue reading
DIPS AND PULL UPS FOR UPPER BODY STRENGTH
Developing overall upper body strength is key to having more power and being effective in the clinch, while on the ground grappling, pushing your opponent away from you or grabbing and holding them to apply the fight winning submission. Check out these two must have exercises.
Posted in Exercises, Exercises, MMA Bodyweight Workouts, Strength & Conditioning
Tagged Paralell Dips, Pull Ups, Triceps Dips, Wide Grip Pull Ups
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Karo “the Heat” Parisyan vs. Ryan “the Real Deal” Ford MMA Live 1
Check out Ryan Ford fight vs Karo Parisyan and his 3rd ROund TKO. Ryan uses FunkMMA Nutrition Plan to help prepare for his fights..Congrats Ryan Continue reading
Posted in Fight Videos, MMA Fights
Tagged Karo Parisyan, MMA Live 1, Ryan "the Real Deal" Ford, Ryan Ford
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PLYOMETRICS AND SPRINTS FOR MMA
Purpose of this workout is to jump over 4 hurdles off two feet and immediately sprint for 45-50 yards
Do you want to know what is hands down the single most important physical attribute you need as a mixed martial artist? Frank Shamrock summed it up nicely when he said “Conditioning is your best submission hold.” When it comes to MMA, conditioning is definitely King! Continue reading
Posted in Plyometrics, Plyometrics & Speed, Speed Drills, Workouts
Tagged Funk Muay Thai Training Camp, Lanna Muay Thai
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Push Press for MMA Power
Today’s article is with Eric Wong as he shows you great exercise for MMA Power. Here is a really important video where he shows you the details of a critical skill if you want to be an explosive mixed martial artist.
Posted in Eric Wong, Exercises, Featured Trainers, Strength & Conditioning, Weight Lifting
Tagged Power Exercise, Push Press
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