Monthly Archives: April 2011

UFC 129 WEIGH-IN HIGHLIGHTS AND FUNK’S PREDICTIONS

I posted some highlights from the some of the weigh-ins, including Randy Couture’s last stand.
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GSP AND UFC TRAINER JONATHAN CHAIMBERG INTERVIEW AND WORKOUT

Funk interviews Jonathan Chaimberg before UFC 129. Jonathan is strength and conditioning coach for GSP, Rashad Evans, Nate Marquart and has 4 fighters at UFC 129 including Rory Mcdonald. Continue reading

Posted in Interviews, Other Videos, Strength & Conditioning, UFC Fighters Training, Workouts for Trainers | Tagged , , , , | 1 Comment

MMA EXERCISE – BARBELL DEADLIFT AND ABS ROLLOUT

UFC Strength and Conditioning Coach Eric Wong shows Funk a great MMA exercise to improve your power, core strength, explosiveness and conditioning.

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Posted in Ab Workouts, Abs, Eric Wong, Exercises, Exercises, Featured Trainers, Strength & Conditioning, Weight Lifting | Tagged , , , | 1 Comment

SPARTAN MMA WORKOUT – “EXPLOSION”

This Spartacus Explosion workout for MMA focuses on using plyometric exercises to help with increasing your explosiveness and power both on the ground and standing up.

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Posted in Circuits, Exercises, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 44 Comments

3 STRETCHES TO CURE TIGHT HIP FLEXORS

Do these stretched BEFORE you train to open and loosen up the hips..watch your Muay Thai Kicks become increasingly stronger, faster and more effective.
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Posted in Flexibility, Flexibility, Injury Prevention, Stretching | Tagged , , , | 3 Comments

The MMA Ripped 8-Week Training Camp starts April 26…Get Your Freee Access!

Get access to MMA Ripped 8 Week Training Camp starting April 26 Continue reading

Posted in Eric Wong, Exercises, Featured Trainers, Kettlebell Workouts, Other Videos, UFC Fighters Training, Workouts | Tagged , | Leave a comment

MMA WORKOUT – “THE KAWASAKI NINJA”

This is a great 5 station, 10 exercise full body workout that implements kettlebell, Battle Bag, dumbbells and your bodyweight.

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Posted in Circuits, Circuits, Conditioning, Exercises, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 2 Comments

FEATURED TRAINER ERIC WONG: KETTLEBELL CORE EXERCISE FOR MMA AND UFC WORKOUTS

Eric has a video below that shows you two kettlebell exercises that target the core and abs. Watch, learn and put it to use.

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TRX Dynamic Warm-Up for MMA @ Tiger Muay Thai, Phuket, Thailand

Featured TRX Trainer Mark Mariani put together this great MMA Dynamic warm up using the TRX.

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Posted in Featured Trainers, Flexibility, Mark Mariani - TRX, MMA Bodyweight Workouts, Training, TRX, Warm Ups, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

KETTLEBELL MMA WORKOUT – WWW.FUNKMMA.COM

KILLER MMA KETTLEBELL WORKOUT Get free MMA Workout vids at http://www.funkmma.com Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build … Continue reading

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