Monthly Archives: April 2011
UFC 129 WEIGH-IN HIGHLIGHTS AND FUNK’S PREDICTIONS
I posted some highlights from the some of the weigh-ins, including Randy Couture’s last stand.
Continue reading
GSP AND UFC TRAINER JONATHAN CHAIMBERG INTERVIEW AND WORKOUT
Funk interviews Jonathan Chaimberg before UFC 129. Jonathan is strength and conditioning coach for GSP, Rashad Evans, Nate Marquart and has 4 fighters at UFC 129 including Rory Mcdonald. Continue reading
SPARTAN MMA WORKOUT – “EXPLOSION”
This Spartacus Explosion workout for MMA focuses on using plyometric exercises to help with increasing your explosiveness and power both on the ground and standing up.
3 STRETCHES TO CURE TIGHT HIP FLEXORS
Do these stretched BEFORE you train to open and loosen up the hips..watch your Muay Thai Kicks become increasingly stronger, faster and more effective.
Continue reading
The MMA Ripped 8-Week Training Camp starts April 26…Get Your Freee Access!
Get access to MMA Ripped 8 Week Training Camp starting April 26 Continue reading
MMA WORKOUT – “THE KAWASAKI NINJA”
This is a great 5 station, 10 exercise full body workout that implements kettlebell, Battle Bag, dumbbells and your bodyweight.
FEATURED TRAINER ERIC WONG: KETTLEBELL CORE EXERCISE FOR MMA AND UFC WORKOUTS
Eric has a video below that shows you two kettlebell exercises that target the core and abs. Watch, learn and put it to use.
TRX Dynamic Warm-Up for MMA @ Tiger Muay Thai, Phuket, Thailand
Featured TRX Trainer Mark Mariani put together this great MMA Dynamic warm up using the TRX.
KETTLEBELL MMA WORKOUT – WWW.FUNKMMA.COM
KILLER MMA KETTLEBELL WORKOUT Get free MMA Workout vids at http://www.funkmma.com Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build … Continue reading
Posted in Uncategorized
1 Comment