Monthly Archives: April 2011
UFC 129 WEIGH-IN HIGHLIGHTS AND FUNK’S PREDICTIONS
I posted some highlights from the some of the weigh-ins, including Randy Couture’s last stand.
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GSP AND UFC TRAINER JONATHAN CHAIMBERG INTERVIEW AND WORKOUT
Funk interviews Jonathan Chaimberg before UFC 129. Jonathan is strength and conditioning coach for GSP, Rashad Evans, Nate Marquart and has 4 fighters at UFC 129 including Rory Mcdonald. Continue reading
SPARTAN MMA WORKOUT – “EXPLOSION”
This Spartacus Explosion workout for MMA focuses on using plyometric exercises to help with increasing your explosiveness and power both on the ground and standing up.
3 STRETCHES TO CURE TIGHT HIP FLEXORS
Do these stretched BEFORE you train to open and loosen up the hips..watch your Muay Thai Kicks become increasingly stronger, faster and more effective.
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The MMA Ripped 8-Week Training Camp starts April 26…Get Your Freee Access!
Get access to MMA Ripped 8 Week Training Camp starting April 26 Continue reading
MMA WORKOUT – “THE KAWASAKI NINJA”
This is a great 5 station, 10 exercise full body workout that implements kettlebell, Battle Bag, dumbbells and your bodyweight.
FEATURED TRAINER ERIC WONG: KETTLEBELL CORE EXERCISE FOR MMA AND UFC WORKOUTS
Eric has a video below that shows you two kettlebell exercises that target the core and abs. Watch, learn and put it to use.
TRX Dynamic Warm-Up for MMA @ Tiger Muay Thai, Phuket, Thailand
Featured TRX Trainer Mark Mariani put together this great MMA Dynamic warm up using the TRX.
KETTLEBELL MMA WORKOUT – WWW.FUNKMMA.COM
KILLER MMA KETTLEBELL WORKOUT Get free MMA Workout vids at http://www.funkmma.com Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build … Continue reading
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