Monthly Archives: March 2011
HOW TO GET SIX PACK ABS WITH ROB RICHES PART 2 OF 4
In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion – the obliques.
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Posted in Ab Workouts, Abs, Core Strength, Exercises, Workouts
Tagged How to get six pack abs, Rob Riches
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OPTIMIZE YOUR MMA TRAINING BY EATING BREAKFAST
The biggest part of my loss was tweaking my nutrition and changing a few things that really made a difference. Eating breakfast first thing in the morning was the key. Check out these Breakfast Option Videos
SPARTACUS WORKOUT FOR COMBAT ATHLETES
Kick-ass Spartacus MMA Workout for Combat Athletes. Using Kettlebells, Dumbbells, Bosu Ball, Bodyweight and Stability Ball Continue reading
BUILD MIND BLOWING CARDIO AND CONDITIONING WITH INTERVAL SPRINT TRAINING
This video is of Funk explaing the most effective way to increase your cardio and conditioning for an MMA fight or to lose weight and burn fat Continue reading
HOW TO GET SIX PACK ABS – ROB RICHES PART 1 OF 4
For the first time, champion fitness model and competitor, Rob Riches, reveals his entire ab workout, in what is perhaps the most detailed and descriptive Ab Workout videos.
Learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. Continue reading
Posted in Ab Workouts, Abs, Core Strength, Exercises, Rob Riches - Abs, Workouts
Tagged Ab Workouts, How to get six pack abs, Rob Riches
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