Monthly Archives: March 2011
HOW TO GET SIX PACK ABS – PART 4 OF 4 – 7 NEW EXERCISES
Here is Part 4 of my 4 Part Series How to Get six Pack Abs with my man Rob Riches. There are over 7 ab exercises in this post. I worked with Rob on the Battle Bag Workout DVD Shoot and was truly amazed at his abs and knowledge so listen and apply his techniques
Posted in Ab Workouts, Abs, Core Strength, Exercises, Featured Trainers, Rob Riches - Abs, Workouts
Tagged Ab exercises, How to get six pack abs, Lower Abs, Rob Riches, Upper Abs
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MMA STRIKEFORCE FEMALE CHAMPION, CRIS CYBORG’S INSANE TRAINING
Watch these two MMA Strikeforce Champion Cris Cyborg insane workout videos. Continue reading
Posted in Other Videos, UFC Fighters Training
Tagged Cris Cyborg Training, Women Training, Women's MMA
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UFC 128: Jon Jones Recounts How He Took Down Thief on Fight Day
Jon Jones Recounts How He Took Down Thief on Fight Day Continue reading
SPARTACUS ABS AND CORE WORKOUT
Spartacus Abs and Core workout for the MMA Fighter – 10 exercises in this workout that you can do after you train or on your abs day. Continue reading
Posted in Ab Workouts, Abs, Core Strength, Exercises, Workouts
Tagged Abs Workout, Core Workout, Spartacus Abs, Spartacus Abs Workout
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HOW TO GET SIX PACK ABS – PART 3 OF 4
In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion – the obliques
FEATURED GYM -13 COINS MUAY THAI GYM BANGKOK, THAILAND
Funk and Angela train at 13 Coins Muay Thai Gym in Bangkok, Thailand former home of Muay Thai Lengend Saenchai Continue reading
FEATURED GYM – XTREME COUTURE MMA TORONTO
Funk takes a tour of Xtreme Couture in Toronto Continue reading
MMA PRO FIGHTER RYAN “THE REAL DEAL” FORD USES FUNKMMA NUTRITION TO HELP PREPARE FOR BIG WIN AT AGRESSION MMA 6 – “PUNISHMENT”
Pro MMA Fighter Ryan Ford uses FunkMMA Nutrition plan to help him with his first round TKO of Johnny Davis Continue reading
Zuffa Purchases Strikeforce
Zuffa Purchases Strikeforce Continue reading
SPARTACUS FAT BURNING WORKOUT #1
Great Spartacus workout for fat burning – check it out Continue reading
Posted in Circuits, Conditioning, Exercises, Strength & Conditioning, Workouts
Tagged Spartacus 2.0, Spartacus Workout
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