Monthly Archives: March 2011

HOW TO GET SIX PACK ABS – PART 4 OF 4 – 7 NEW EXERCISES

Here is Part 4 of my 4 Part Series How to Get six Pack Abs with my man Rob Riches. There are over 7 ab exercises in this post. I worked with Rob on the Battle Bag Workout DVD Shoot and was truly amazed at his abs and knowledge so listen and apply his techniques

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MMA STRIKEFORCE FEMALE CHAMPION, CRIS CYBORG’S INSANE TRAINING

Watch these two MMA Strikeforce Champion Cris Cyborg insane workout videos. Continue reading

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UFC 128: Jon Jones Recounts How He Took Down Thief on Fight Day

Jon Jones Recounts How He Took Down Thief on Fight Day Continue reading

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SPARTACUS ABS AND CORE WORKOUT

Spartacus Abs and Core workout for the MMA Fighter – 10 exercises in this workout that you can do after you train or on your abs day. Continue reading

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HOW TO GET SIX PACK ABS – PART 3 OF 4

In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion – the obliques

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FEATURED GYM -13 COINS MUAY THAI GYM BANGKOK, THAILAND

Funk and Angela train at 13 Coins Muay Thai Gym in Bangkok, Thailand former home of Muay Thai Lengend Saenchai Continue reading

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FEATURED GYM – XTREME COUTURE MMA TORONTO

Funk takes a tour of Xtreme Couture in Toronto Continue reading

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MMA PRO FIGHTER RYAN “THE REAL DEAL” FORD USES FUNKMMA NUTRITION TO HELP PREPARE FOR BIG WIN AT AGRESSION MMA 6 – “PUNISHMENT”

Pro MMA Fighter Ryan Ford uses FunkMMA Nutrition plan to help him with his first round TKO of Johnny Davis Continue reading

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Zuffa Purchases Strikeforce

Zuffa Purchases Strikeforce Continue reading

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SPARTACUS FAT BURNING WORKOUT #1

Great Spartacus workout for fat burning – check it out Continue reading

Posted in Circuits, Conditioning, Exercises, Strength & Conditioning, Workouts | Tagged , | 1 Comment