Monthly Archives: February 2011
SAMPLE NUTRITION PLAN FOR COMBAT ATHLETES
In the quest to lose weight, get ripped, make weight for a fight or lean out, nutrition is the number one key to reaching that goal. Check out this video of a one day sample nutrition plan that helped Funk lose 25lbs in 8 weeks and get shredded for his fight. Continue reading
MMA BEATDOWN CIRCUIT WORKOUT #1
This is #1 in a series of MMA Circuit workouts that you can do at your faciltiy, in th egym or at home. This targets overall power, strength and conditioning Continue reading
MMA KETTLEBELL WORKOUT FROM THAILAND
MMA Strength and Conditioning Coach Randy Hale of Tiger Muay Thai and MMA Academy takes Funk through two new exercises and an awesome workout
Continue reading
FUNKMMA introduces TRX Suspension training with Mark Mariani
I am always trying to bring you the best MMA Coaches and Trainers in the world to help you become the best conditioned MMA athlete you can be. While in Thailand I trained with Mark Mariani, TRX certified trainer who has trained MMA and UFC Fighters from all over the world.
MMA SHOULDER WORKOUT FROM UFC AND MMA TRAINER PETER “THAI HULK”
This superset is a great finisher for any shoulder or upper body workout. These exercises focus on shoulder strength, upper body endurance, core and abs, and finally explosion through the hips and midsection. Add this workout to your training regime.
BELFORT WILL DEFEAT SILVA – SEE WHY HERE
Vitor Belfort is training with Jake Bonacci at the world famous Xtreme Couture MMA gym in Las Vegas, NV. Belfort is preparing to meet Anderson Silva on Febuary 5th title. This week Bonacci takes Belfort through a workout with ropes. Continue reading
YOGA FOR MMA ATHLETES AND FIGHTERS
Yogi Simon Gidman from Tiger Muay Thai and MMA in Phuket, Thailand takes you through a awesome MMA Yoga Stretch. I did Simon’s class when I was training at Tiger last time and had nothing but great results.
