Monthly Archives: December 2010
Muay Thai Fight – Ao Nang Krabi Stadium Fights- 3
Muay Thai Fight – Ao Nang Krabi Stadium Fights- 3 Continue reading
MMA ABS AND CHEST BODYWEIGHT WORKOUT
BODYWEIGHT 600 CHALLENGE – Awesome abs and chest workout Continue reading
Posted in Ab Workouts, Abs, Challenges, Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts
Tagged abs strength, Abs Workout, Core Workout, MMA Abs workout
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Frankie Edgar and Gray Maynard Training Videos
Take a look at the training videos below to find out and don’t forget to give me your predictions – Edgar or Maynard. Continue reading
Posted in Other Videos, UFC Fighters Training
Tagged Frankie Edgar Training, Gray Maynard Training, UFC 125
1 Comment
Example of Why Conditioning is Important
Great video example of why conditioning is so important Continue reading
TACFIT GROUND FIGHTER WORKOUT SERIES
Featured Trainer Scott Sonnon returns this month as we focus on 5 workouts from his TACTFIT GROUND FIGHTER WORKOUT SERIES. Scott has trained many UFC and MMA fighters and is known for his TACFIT program, which I advise you get your hands on.
Posted in Featured Trainers, Scott Sonnon
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HOW TO JAB LIKE GSP AND DOMINATE OPPONENTS
After last Saturday’s dominating performance by Georges St Pierre, the fight world is buzzing about how effective the jab is in MMA.
I wanted to post this great article and videos from Damage Control MMA to help teach you how to become an effective striker with leading with the jab.
ANTHONY PETTIS AND THE SHOWTIME KICK
What Anthony Pettis did last night in the WEC’s final event against Ben Henderson at the Jobing.com arena in Glendale, Arizona, is something that we will be telling our grandchildren about in the future for years to come.
Posted in Fight Videos, Funk's Favorites, MMA Fights
Tagged Anthony Pettis, Showtime Kick, WEC
2 Comments
FUNK 50 FOR ABS – PART 6 – BALL BUSTERS
One of the best ways to strengthen your core muscles is by using a stability ball (swiss or exercise ball). I love this piece of equipment because it forces you to improve your balance and overall coordination, while helping you focus on improving strength in your abs and lower back. Check out the workout Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
Tagged Abs Workout, Stability Ball, Swiss Ball
2 Comments
FUNK 50 FOR ABS PART 4 – BARELY HANGING ON!
This is a killer advanced abs routine you can try if you want to challenge yourself and get an ab ripping workout Continue reading
Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts
1 Comment
