Monthly Archives: December 2010

Muay Thai Fight – Ao Nang Krabi Stadium Fights- 3

Muay Thai Fight – Ao Nang Krabi Stadium Fights- 3 Continue reading

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Phil Baroni: What Is There to Be Cocky About?

At 34, MMA veteran Phil Baroni traveled to Thailand to learn muay Thai, clear his mind, and figure out what comes next. Shot and edited by Gerard Roxburgh.

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MMA ABS AND CHEST BODYWEIGHT WORKOUT

BODYWEIGHT 600 CHALLENGE – Awesome abs and chest workout Continue reading

Posted in Ab Workouts, Abs, Challenges, Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged , , , | 10 Comments

Frankie Edgar and Gray Maynard Training Videos

Take a look at the training videos below to find out and don’t forget to give me your predictions – Edgar or Maynard. Continue reading

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Example of Why Conditioning is Important

Great video example of why conditioning is so important Continue reading

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TACFIT GROUND FIGHTER WORKOUT SERIES

Featured Trainer Scott Sonnon returns this month as we focus on 5 workouts from his TACTFIT GROUND FIGHTER WORKOUT SERIES. Scott has trained many UFC and MMA fighters and is known for his TACFIT program, which I advise you get your hands on.

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HOW TO JAB LIKE GSP AND DOMINATE OPPONENTS

After last Saturday’s dominating performance by Georges St Pierre, the fight world is buzzing about how effective the jab is in MMA.

I wanted to post this great article and videos from Damage Control MMA to help teach you how to become an effective striker with leading with the jab.

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Posted in Boxing, Muay Thai, Training/Technique Videos, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment

ANTHONY PETTIS AND THE SHOWTIME KICK

What Anthony Pettis did last night in the WEC’s final event against Ben Henderson at the Jobing.com arena in Glendale, Arizona, is something that we will be telling our grandchildren about in the future for years to come.

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Posted in Fight Videos, Funk's Favorites, MMA Fights | Tagged , , | 2 Comments

FUNK 50 FOR ABS – PART 6 – BALL BUSTERS

One of the best ways to strengthen your core muscles is by using a stability ball (swiss or exercise ball). I love this piece of equipment because it forces you to improve your balance and overall coordination, while helping you focus on improving strength in your abs and lower back. Check out the workout Continue reading

Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Tagged , , | 2 Comments

FUNK 50 FOR ABS PART 4 – BARELY HANGING ON!

This is a killer advanced abs routine you can try if you want to challenge yourself and get an ab ripping workout Continue reading

Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | 1 Comment