Monthly Archives: November 2010

FEATURED FIGHTER PROFILE – RYAN “THE REAL DEAL” FORD

Featured fighter Ryan “the Real Deal Ford” prepares for his November 11. 2010 fight with Pete Spratt. Watch his training video and learn more about Edmonton Alberta’s own Ryan Ford Continue reading

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POST UFC 121 WORKOUT – HAIL CAIN VALASQUEZ!

I created this 20 minute bodyweight workout as my gift to you for picking Brock instead of Cain. So here you go. This is another great full-body workout that will target explosiveness, overall strength, your core and conditioning. Continue reading

Posted in Circuits, Circuits, Circuits, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged | 2 Comments