Monthly Archives: November 2010
SPARTACUS BODYWEIGHT WORKOUT 2
Part two of my Spartacus Bodyweight Workout Program – a must see!
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Diet and Nutrition – You Can’t Out Train a Bad Diet
CHeck out this 4 series installmant that shows you Diet vs Exercise and how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. Continue reading
SPARTACUS BODYWEIGHT WORKOUT #1
If you want crazy conditioning and a ripped physique, then check out this wicked Spartacus Bodyweight Workout. Part of my Spartacus Workout Program. Continue reading
FEATURED TRAINER – SCOTT SONNON – TACFIT Grappler Workout Series
TACFIT Grappler Workout Series I want to introduce you guys to Scott Sonnon who I will be a Featured Trainer on FunkMMA. Scott has trained many UFC and MMA fighters and is known for his TACFIT program, … Continue reading
Posted in Featured Trainers, Scott Sonnon
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PROTEIN POWDER – WHEN IS THE BEST TIME TO TAKE IT?
Did you ever wonder when the best time to take Protein Powder is? Continue reading
WARRIOR BODYWEIGHT WORKOUT SERIES (4 WORKOUT VIDEOS)
The workouts in my Warrior Bodyweight Workout Series are amazing for developing pure strength and conditioning, while getting ripped. These challenging workouts which are less than 30 minutes can be done by both men and women and if you are just beginning cut the prescribed reps/time in half. Continue reading
DIET AND NUTRITION – PROTEIN PANCAKES
Great recipe for Protein pancakes Continue reading
Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Recipes
Tagged oatmeal, protein pancakes
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4 EXERCISES TO HELP IMPROVE YOUR MMA AND MUAY THAI CLINCHING
To help develop the strength and endurance needed, I have put together four exercises and a workout that will guarantee your clinch game will improve. Continue reading
HOW TO IMPROVE YOUR PUNCHING POWER
Here are 2 awesome videos from UFC Trainer Eric Wong, that will help you improve your punching power. One focusing on the lower body and the other upper body. Eric is so good at showing and explaining the importance of each exercise and how that will equate to adding power to your punches
I have incorporated this into my weekly workouts and training for my fight. As we like to say at Lanna Muay Thai – NO TAPOUTS, ONLY KNOCKOUTS!
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Posted in Eric Wong, Exercises, Featured Trainers, Strength & Conditioning, Workouts, Workouts for Trainers
Tagged punching power
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BEST HIP STRETCHES TO HELP PREVENT INJURY AND INCREASE FLEXIBLITY
Here are 3 stretches that are staples in my everyday training regime. My overall flexibility sucks and with training for my Muay Thai fight, hip flexibility is essential. When you punch and kick in Muay Thai it is the hip action that truly delivers the power. Also when you throw hook knees, once again the hip is where the power stems from. Continue reading
Posted in Flexibility, Flexibility, Injury Prevention, Stretching
Tagged Hip Flexors, Hip Stretch
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