Monthly Archives: November 2010

SPARTACUS BODYWEIGHT WORKOUT 2

Part two of my Spartacus Bodyweight Workout Program – a must see!
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Posted in Circuits, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , | 4 Comments

Diet and Nutrition – You Can’t Out Train a Bad Diet

CHeck out this 4 series installmant that shows you Diet vs Exercise and how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements | Tagged , , | 3 Comments

SPARTACUS BODYWEIGHT WORKOUT #1

If you want crazy conditioning and a ripped physique, then check out this wicked Spartacus Bodyweight Workout. Part of my Spartacus Workout Program. Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , | 5 Comments

FEATURED TRAINER – SCOTT SONNON – TACFIT Grappler Workout Series

      TACFIT Grappler Workout Series I want to introduce you guys to Scott Sonnon who I will be a Featured Trainer on FunkMMA.  Scott has trained many UFC and MMA fighters and is known for his TACFIT program, … Continue reading

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PROTEIN POWDER – WHEN IS THE BEST TIME TO TAKE IT?

Did you ever wonder when the best time to take Protein Powder is? Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Supplements | Tagged , | 3 Comments

WARRIOR BODYWEIGHT WORKOUT SERIES (4 WORKOUT VIDEOS)

The workouts in my Warrior Bodyweight Workout Series are amazing for developing pure strength and conditioning, while getting ripped. These challenging workouts which are less than 30 minutes can be done by both men and women and if you are just beginning cut the prescribed reps/time in half. Continue reading

Posted in Circuits, Circuits, Circuits, Conditioning, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged | Leave a comment

DIET AND NUTRITION – PROTEIN PANCAKES

Great recipe for Protein pancakes Continue reading

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Recipes | Tagged , | 1 Comment

4 EXERCISES TO HELP IMPROVE YOUR MMA AND MUAY THAI CLINCHING

To help develop the strength and endurance needed, I have put together four exercises and a workout that will guarantee your clinch game will improve. Continue reading

Posted in Exercises, Exercises, Exercises, Muay Thai, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , | Leave a comment

HOW TO IMPROVE YOUR PUNCHING POWER

Here are 2 awesome videos from UFC Trainer Eric Wong, that will help you improve your punching power. One focusing on the lower body and the other upper body. Eric is so good at showing and explaining the importance of each exercise and how that will equate to adding power to your punches

I have incorporated this into my weekly workouts and training for my fight. As we like to say at Lanna Muay Thai – NO TAPOUTS, ONLY KNOCKOUTS!
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Posted in Eric Wong, Exercises, Featured Trainers, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged | Leave a comment

BEST HIP STRETCHES TO HELP PREVENT INJURY AND INCREASE FLEXIBLITY

Here are 3 stretches that are staples in my everyday training regime. My overall flexibility sucks and with training for my Muay Thai fight, hip flexibility is essential. When you punch and kick in Muay Thai it is the hip action that truly delivers the power. Also when you throw hook knees, once again the hip is where the power stems from. Continue reading

Posted in Flexibility, Flexibility, Injury Prevention, Stretching | Tagged , | 3 Comments