Monthly Archives: September 2010
MMA WORKOUT CHALLENGE – GUT CHECK
this is the excerpt Continue reading
Posted in Challenges, MMA Bodyweight Workouts, Workouts
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HOW TO GET BIG ARMS AND MUSCULAR ENDURANCE
FUNK MANMAKER CURLS FUNKS MAN MAKER CURLS DO 100 REPS FORWARD AND 100 REVERSE NO NEED TO GO HEAVY 20-30 LBS SHOULD DO TARGETS FOREARMS BICEPS SHOULDERS CHEST ABS/CORE FUNK TIPS USE KETTLEBELLS/DUMBBELLS KNEES SLIGHTLY BENT CORE TIGHT CIRCLE THE … Continue reading
SUPPLEMENTS – NITRIC OXIDE – NYTROVOL
WARNING:
Be warned, when supplementing with NYTROVOL, your workouts are going to be fierce and intense. YOU WILL BE A MACHINE! Get ready to experience the most intense, swollen pumps of your life pumps that last for hours!
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MMA-UFC WORKOUT FOR POWER, STRENGTH AND CONDITIONING
This is the famous Thailand MMA Workout – I did this workout after 5 rounds on the pads – KILLER!!! Continue reading
BEST MULTI-VITAMIN – TIGER PAK
Find out one of the best Multi-Vitamins on the market for MMA Athletes – this what I use Continue reading
MUAY THAI STRENGTH AND CONDITIONING CIRCUIT
Every week, I do the Lanna Muay Thai Circuit workout to help with my conditioning for my fight in Thailand. This is a 22 station circuit that targets every muscle in your body, helps improve your Muay Thai, strength and power, plyometrics explosiveness, strengthens the core and abs, cardio and conditioning, skipping and because of all of this – YOU WILL BURN A TON OF CALORIES AND FAT!!!!! Continue reading
Posted in Circuits, Other Trainers, Other Videos, Training, Workouts, Workouts for Trainers
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MMA SUPER BAD AB WORKOUT PART 2
For an MMA fighter having strong abdominals is arguably the most important muscle because they stabilize your entire body, protect you from viscous body blows and while they don’t generate as much power as the other muscles, they’re still incredibly powerful.
Part two of this workout promising to get you ROCK HARD ABs Continue reading
Posted in Ab Workouts, Exercises, Workouts
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MMA SUPER BAD AB WORKOUT PART 1
For an MMA fighter having strong abdominals is arguably the most important muscle because they stabilize your entire body, protect you from viscous body blows and while they don’t generate as much power as the other muscles, they’re still incredibly powerful.
This is the workout that will help you get the ROCK HARD Abs you need as an MMA Athlete Continue reading
Posted in Ab Workouts, Abs, Workouts
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MMA BEATDOWN CIRCUIT WORKOUT SERIES #3
This is #3 in a series of MMA Circuit workouts that you can do at your facility, in the gym or at home. This targets overall power, strength and conditioning. Continue reading
