20 MINUTE WTF WORKOUT CHALLENGE – KETTLEBELL 300

Check out the WTF (What The Funk) Challenge Workout that should take no longer than 20 minutes. The Kettlebell Meltdown 300 was a weekly staple in my workouts back in 2008 when I started to make the change from 210lbs of Male PMS (Puffy Muscle Syndrome) to 185lbs ripped.

It’s a short and intense workout with amazing results.

All you need is one kettlebell, a timer and hard work – Leave your comments and time below. Share with your friends, clients and shoot a video. Try this awesome kettlebell and bodyweight circuit today.

KETTLEBELL MELTDOWN 300 CHALLENGE

FUNK’S WEIGHT AND TIME – 40LBS KB – 16:03MIN

Start your timer and Complete the designated number of reps per exercise as fast as you can…do not move onto the next exercise until you have completed the reps. Use a challenging weight and learn the kettlebell techniques before attempting this workout.

KETTLEBELL MELTDOWN 300
1. 25 V-UPS
2. 50 SNATCHES (25 PER SIDE)
3. 25 PUSHUPS
4. 50 SWINGS
5. 50 BURPEES
6. 50 CLEAN AND PRESS (25 PER SIDE)
7. 50 MOUNTAIN CLIMBERS

If you do not have kettlebells you can always try the Dumbbell Meltdown 300 Challenge

DUMBBELL MELTDOWN 300 CHALLENGE
1. 25 LEG RAISES
2. 50 DB SNATCHES (25 PER SIDE)
3. 25 PUSHUPS
4. 50 DUMBBELL SWINGS (Tip: Use the end of the kettlebell)
5. 50 BURPEES
6. 50 DUMBBELL CLEAN AND PRESS 925 PER SIDE)
7. 50 MOUNTAIN CLIMBERS

 

CHECK OUT THE ORIGINAL KETTLEBELL MELTDOWN 300

 

 

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