Abs Finisher Workout
Try this abs finisher workout at the end of your next training session.
Jump Rope Ab Finisher # 2 – Rope My Abs
Do the following circuit twice, resting for 1 minute between circuits. Jump Rope at an intensity that you can only do for 1 minute… remember, that’s why you get a full minute of rest between circuits!
Do the following circuit twice, resting for 1 minute between circuits.
Jump Rope or Jumping Jacks (1 minute)
Stability Ball Jackknife Pushup or Pushup/X-Body Mountain Climber Combo (30 secs)
Jump Rope or Jumping Jacks (1 minute)
Hand Step-ups or Hand Walk-outs (30 secs)
Click HERE to Get 51 Abs Finisher Workouts –
Jump Rope Ab Finisher # 3 – Jumpin’ and Climbin’
Do the following circuit resting only when needed.
In the first circuit, you’ll perform 6 reps of both climbing exercises. In the next circuit, you’ll perform 5 reps of both climbing exercises. Continue in this fashion until you complete 1 rep of each climbing exercise. For the jump rope, you’ll perform 20 secs every circuit.
Jump Rope or Jumping Jacks (20 secs) Jump Rope or Jumping Jacks (20 secs)
