15-Minute Core Workout for Fighters
Perform each exercise for 30 seconds with no rest in between. Rest for one minute and repeat for 3 full rounds.
You will need a timer Get Your GymBoss Timer – CLICK HERE
Exercise List
1. Abs Wheel Roll Outs/Walkouts
2. One Arm Push Up Holds R/One Arm Plank
3. Hip Raises
4. One Arm Push Up Holds L/One Arm Plank
5. Plank Body Raise
6. Gracie Kick Outs
7. Thai Crucifix – Side Plank R
8. Thai Crucifix – Side Plank L
