15-Minute Core Workout for Fighters

15-Minute Core Workout for Fighters

Perform each exercise for 30 seconds with no rest in between. Rest for one minute and repeat for 3 full rounds.

You will need a timer  Get Your GymBoss Timer РCLICK HERE

Exercise List

1. Abs Wheel Roll Outs/Walkouts
2. One Arm Push Up Holds R/One Arm Plank
3. Hip Raises
4. One Arm Push Up Holds L/One Arm Plank
5. Plank Body Raise
6. Gracie Kick Outs
7. Thai Crucifix – Side Plank R
8. Thai Crucifix – Side Plank L

 

 

This entry was posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts and tagged , . Bookmark the permalink.

Leave a Reply