Please Download Sprint Training for Fighters Manual Below
Workout #1 - Regular Interval Sprints
Workout #2 - Interval Sprints (Jog Back)
Workout #3 - Progression Sprints
Workout #4 - Sprint Intervals with 10 Sprawls
Workout #5 - Sprint Interval with KB Swings
Workout #6 - Sprint Intervals with 10 Plyo Push ups
Workout #7 - Tuck Jumps and Sprints
Workout #8 - Sprint Intervals (Lying Start)
Workout #9 - Suicides
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