Sprint Training for Fighters

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Please Download Sprint Training for Fighters Manual Below

Workout #1 - Regular Interval Sprints

Workout #2 - Interval Sprints (Jog Back)

Workout #3 - Progression Sprints

Workout #4 - Sprint Intervals with 10 Sprawls

Workout #5 - Sprint Interval with KB Swings

Workout #6 - Sprint Intervals with 10 Plyo Push ups

Workout #7 - Tuck Jumps and Sprints

Workout #8 - Sprint Intervals (Lying Start)

Workout #9 - Suicides