Ultimate Burpee Finisher #2 – Burpees-Burpees-Burpees

ULTIMATE BURPEE FINISHER #2 – Burpees-Burpees-Burpees

Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week.

Here is what they are saying on YOUTUBE about this workout and video

 

 

 

 

 

 

 Here are another 10 Burpee Variations that you can add after any of your regular workout or training sessions and cardio or long runs.

Burpee Finisher #2

This isn’t for the faint hearted or de-conditioned. They are not beginners’ routines. If you’re coming back from injury or illness, don’t try this circuit yet. It’s brutal! However, if you add this routine, twice a week for four weeks, you’ll see a very significant improvement in your conditioning and a massive drop in your body fat!

As a Finisher to your workout, run or training session complete one round of the following Burpee Circuit
Advanced – 45 seconds of work followed by 15 seconds rest
Moderate – 30 seconds of work followed by 10 seconds rest

1. Big Box Jump Burpees
2. Dive Bombers Burpees
3. Burpee Pistols
4. Burpee Lunge and Wave
5. 180 Burpees
6. Grasshopper Burpees
7. Broad Jump Burpees
8. Kick-Out Burpees
9. Jumping Lunge Burpees (4 Lunge and Burpees)
10. Burpee Alternate Side Rotation

If you missed Burpee Finisher #1 CLICK HERE – http://funkmma.com/site/2012/07/14/burpee-finisher-workout-1-video/

 

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7 Responses to Ultimate Burpee Finisher #2 – Burpees-Burpees-Burpees

  1. ideaman99 says:

    Hey Funk: Hate to do this to you, how about a “reverse burpee”?
    You can do them on rings or pullup bar. Or a burpee with a hanging knees to elbows raises for added core work.

    http://www.youtube.com/watch?v=pPPuaKfbhp4

  2. spottedhyena says:

    I f*ckin’ love these.Burpees all the way baby aaaaaaahhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  3. Bee says:

    love burpees …..keep up the burpees

  4. Brad Compere says:

    This video is finisher 1

  5. swgrapefruit says:

    Great, but you’ve uploaded #1 twice… would love to see #2!

  6. Mr.B says:

    killer duprees love them!!! Mr.B

  7. sjsmith81 says:

    hey funk.. gotta say i’m starting to love the burpees i even made a burpee of my own.. burpee/jump knee strikes. but anyway thanks for the work outs please post more

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