UFC RANDY COUTURE WORKOUT FOR MMA CONDITIONING

UFC – Randy Couture Workout for MMA Conditioning

Okay, so maybe not the exact Randy Couture Grappling, but I am quite sure that he would approve. This is the Funk version of the workout.

For all you TOUGH GUYS (or GIRLS) out there, if you want a challenging workout, or want to change up your boring routine, this is IT!!!

Anyways heres the workout.
Bent rows x8
Upright rows x8
Military press x8
Stiff Legged Deadlifts x8
Lunges x8 (each leg)
Squat x8
Deadlift x8
60 -90 second rest in between sets. Do 3-5 sets depending on how much you feel. I will tell you that 3 sets, I was absolutely dead.

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This entry was posted in Circuits, Conditioning, Other Videos, Strength & Conditioning, UFC Fighters Training, Weight Lifting, Workouts and tagged , . Bookmark the permalink.

One Response to UFC RANDY COUTURE WORKOUT FOR MMA CONDITIONING

  1. hansgraubard says:

    Funk, I really love your tips and your outlook on fitness, combining speed, strength flexibility etc. But i must know, with all the workouts posted, where do i begin? I understand i should be doing abs 3-4 times a week, cardio everyday, and strength training 3 times a week for 30-45 minutes. Here are my questions.

    should i combine speed/plyometric training with strength training?

    how should i periodize the kind of strength training? What i mean by this is should i do weightlifting, then bodyweight training then circuit training? or should i just go into circuit training? How do you do it? Do you always just mix it up?

    Should strength and plyometric/speed training be separated? as in should I not do speed training the same week i do strength training because it can hinder results? can i do one after another? what do you suggest?

    Thank you so much for everything funk!

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