TRX Suspension Training: Used By “UFC Fighters” to Gain Lean Muscle & Cut Serious Fat [Article and Video]

TRX demoBy now, I know you’ve seen those straps hanging in the gym, in someone’s garage, or maybe you’ve seen them in a hotel gym, or your neighbor exercising in the park, off a tree…

Well, in case you’ve been living under a rock…

Let me introduce to you the newest and hottest, MOST effective way to shed fat fast, build lean muscle like NEVER before, and have fun doing it all at the same time.

It’s called SUSPENSION TRAINING, and it’s blowing up faster than ever!

“By utilizing your own bodyweight, ANY type of Suspension Training provides greater performance and functionality than other large exercise machines that cost thousands of dollars.”

As a matter of fact…

Men’s Health & Oxygen Magazine calls the Suspension Trainer “The BEST Full-Body Workout” as the element of their “#1 Innovative Fitness Training” ever developed.

Suspension Training is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

You’re in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance.

For years, Suspension Training has been adopted for use by UFC, NFL, MLB, NHL, U.S Military, Olympic teams, and fitness clubs, along with a select few Elite personal trainers, just to name a few.

Not to mention… Suspension Training has been featured on a number “UFC Primetime” episodes, as one of the innovative training tools used by fighters to help prepare for fights.

TRX_Brian_Stann-480-ChestPress_500Athlete’s like Frankie Edgar, Brandon Vera, Brian Stann and Jim Miller to name a few have all attested to the benefits of using Suspension training in their conditioning program.

If you like to exercise at home, outside, or at the gym, then this IS for you.

So, why has this type of core/flexibility/muscle training become such a worldwide effective fitness craze?…

Here’s what I found:

Suspension Training uses 3 primary methods that NO other training can provide to adjust exercise for resistance and INCREASED results…

Here they are:

Method 1: By changing your body angle, this will create Body Angle Resistance, which is your bodyweight versus your body angle. The higher your body is to the ground, the easier the exercise; the lower your body is to the ground, the harder the exercise.

Method 2: By having one foot or two feet on the ground, this creates points of contact, along with your foot stance being closer or farther apart, makes the exercise easier or harder. This is called Body Point Resistance.

Method 3: The ground directly under the anchor point is neutral ground. The farther away from neutral (toward you) you are, the harder the exercise is. The closer to neutral ground you are, the easier the exercise will be. This is called Anchor Point Resistance.

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SUSPENSION TRAINING WILL DELIVER:

• Increased Flexibility Like NO other
• Burning MORE calories than any other exercises
• Strengthens your Core with Every Move
• Make ANY exercise harder with one simple movement
• Work muscles No other equipment can touch
• Switch from one muscle group to the next in 1 second
• Perform these exercises anywhere in the world
• Any age can perform these bodyweight exercises (see video below)
• Gain lean muscle the SAFE way and maintain
• Benefits people of all fitness levels
• 600+ muscle stimulation all at once for MAX results
• and more…

Many combat atheltes are now training with Suspension just because it’s different (not boring), and it works like gangbusters.

These metabolic suspension training workouts are amazing for developing overall core strength, improving muscular endurance, balance, explosiveness and conditioning.

TRX WORKOUT

Perform each exercise for 40 seconds of work followed by 20 seconds rest.

Rest for 2 minutes and repeat for 4 rounds.

Beginner to Moderate
1. TRX SQUAT
2. SINGLE LEG LUNGE (R)
3. SINGLE LEG LUNGE (L)
4. TRX CHEST PRESS
5. TRX HIGH ROWS
6. TRICEPS PRESS
7. TRX BICEP CURLS

TRX Workout – Advanced Metabolic Circuit

Perform each exercise for 40 seconds of work followed by 20 seconds rest.

Rest for 2 minutes and repeat for 4 rounds.

1. Suspended Single Leg Plyo Lunges (R)
2. Suspended Single Leg Plyo Lunges (L)
3. Atomic Push Ups
4. Single Leg Squats (R)
5. Single Leg Squats (L)
6. Inverted Rows

Get 191 Never Before Seen Exercises with 20 weeks of Workouts – CLICK HERE

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