Takedown Tuesday: MMA Workout

This is a great MMA workout using high intensity metabolic training. If you are a fighter try this MMA workout to help improve cardio, endurance and conditioning. Preparing this fighter for his upcoming Pro MMA fight.

Perform each exercise for 45 seconds followed by 15 seconds rest. Rest for 2 minutes and repeat for 2 minutes and complete 3 full rounds.

Kettlebell Swings
BOSU Dumbbell Chest Press
Jumping Wrestlers Lunge
Rotating Side Planks
Shuttle Sprints
Lying Hip and Abs Thrusts
Kick Outs
Punching Burn Out

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