Tag Archives: Wrestlers Injuries

QUAD EXERCISES TO HELP COMBAT FIGHTERS KNEE – PATELLA TENDONITIS

In recent years, I have found jumpers knee (patella tendonitis) is starting to become more common injurt with Combat Fighters (Muay Thai, BJJ, Kickboxers and MMA Athletes)
Find out how you can combat this naggin injury Continue reading

Posted in Flexibility, Injury Prevention | Tagged , , , , , , , | 3 Comments