Tag Archives: Upper Body Exercise

Plyo Pull Ups on a Fat Bar – MMA Finisher Circuit

I did these Plyo Pull Ups (In and out grips) on a FAT BAR as a finisher at the end of my Spartan Workout session in Cuba the morning of my wedding. It took me 5 sets to get to 50 reps Continue reading

Posted in Challenges, Challenges, Circuits, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , , , | 1 Comment