Tag Archives: TRX Workouts

TRX Dynamic Warm-Up for MMA @ Tiger Muay Thai, Phuket, Thailand

Featured TRX Trainer Mark Mariani put together this great MMA Dynamic warm up using the TRX.

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Posted in Featured Trainers, Flexibility, Mark Mariani - TRX, MMA Bodyweight Workouts, Training, TRX, Warm Ups, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

TRX dynamic warm-up for MMA @ Tiger Muay Thai, Phuket, Thailand

After your body is warm then it is time to move on to the TRX dynamic warm-up portion. Dynamic warm-ups are designed to enhance coordination and motor ability as well as revving up the central nervous system.

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Posted in Circuits, Featured Trainers, Mark Mariani - TRX, MMA Bodyweight Workouts, Strength & Conditioning, Training, TRX, Workouts, Workouts, Workouts for Trainers | Tagged , | 1 Comment