Tag Archives: TRX Suspension Training
This workout is a TRX 300 Workout Challenge using a suspension training. Try this circuit today! Continue reading
For the MMA or Combat Athlete this workout is going to improve your punching power, explosive takedowns, muscular endurance needed for grappling, balance and stability to fight off single leg takedowns, hip explosion to buck and defend on the ground, core and abs strength and cardio (anaerobic and aerobic) Continue reading
Funk and Flex take you through a TRX Circuit Finisher that you can after your main workout. Five exercises that you will perform for 30 seconds of work with 10 seconds transition time.
Featured TRX Trainer Mark Mariani put together this great MMA Dynamic warm up using the TRX.
I am always trying to bring you the best MMA Coaches and Trainers in the world to help you become the best conditioned MMA athlete you can be. While in Thailand I trained with Mark Mariani, TRX certified trainer who has trained MMA and UFC Fighters from all over the world.