Tag Archives: This is War Workout

MMA WORKOUT FOR STRENGTH AND CONDITIONING “THIS IS WAR”

This workout has it all Cardio, Conditioning, Power, Abs and Core Strength, Muscular Endurance, Explosiveness and Plyometrics
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Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments