Tag Archives: The Katherine

METABOLIC CARDIO WORKOUT FOR FIGHTERS – “THE KATHERINE”

Cardio Workout with skipping rope is a circuit that my wife Angela (Muay Thai Princess) does. This is a perfect circuit for the Combat Athlete wanting to increase Cardio. You can perform this workout anywhere you can skip. Check it here Continue reading

Posted in Cardio, Challenges, Circuits, Circuits, Circuits, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments

METABOLIC CARDIO WORKOUT – “THE KATHERINE” (FIGHTER’S VERSION)

This is an advanced version of the 30 Minute Metabolic Cardio Circuit that my wife Angela (Muay Thai Princess) does. It takes a bit longer due to the 5 minute skipping rounds, but highly effective to improve your conditioning and strength.
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Posted in Cardio, Circuits, Conditioning, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments