Tag Archives: Takedown Tuesday

Takedown Tuesday: MMA Workout

Takedown Tuesday Workout – HIIT circuit for Cardio! Continue reading

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Takedown Tuesday: MMA Circuit Training (Video)

This workout is developed to help you build the key physical attributes needed for an MMA , Martial Arts and Combat Fighters. You must constantly work on improving your mobility, strength, endurance, cardio, explosive power, core strength, agility and flexibility. Continue reading

Posted in Challenges, Challenges, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Workouts, Workouts | Tagged , , | Leave a comment