Tag Archives: Strength Workout

10 Best Strength Building Exercises for Fighters (Video)

As a combat fighter in MMA, Muay Thai, BJJ, Wrestling, Judo, Sambo, Boxing, Kickboxing, Karate, Taekwondo and other martial arts, strength is the container from which all other physical qualities or training goals can be added – Here are the 10 best strength building exercises for fighters Continue reading

Posted in Strength & Conditioning, Weight Lifting, Workouts, Workouts for Trainers | Tagged , , , | 1 Comment

Two Barbell Complexes To Increase Strength, Cardio and Burn Fat (2 Videos)

If you are looking for a challenging workout that will help you to increase strength, muscular endurance, cardio and burn fat, then look no further than these barbell complexes I put together while training at Tiger Muay Thai and MMA Academy in Thailand. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 9 Comments

Strength and Power Workout for MMA

This is an example of the types of Strength and Power workouts that you will have access to in the upcoming release of Funk-Flex Elite Strength and Conditioning for Combat Athletes Continue reading

Posted in Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 4 Comments

Metabolic Strength Workout #2

New Strength Workout – Increase Strength, Build Muscle and Burn fat with this advanced Strength Circuit using compound movements and heavy weight – GET IT DONE!!!

Continue reading

Posted in Challenges, Circuits, Circuits, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts for Trainers | Tagged , | 3 Comments

MMA WORKOUT FOR STRENGTH AND CONDITIONING “THIS IS WAR”

This workout has it all Cardio, Conditioning, Power, Abs and Core Strength, Muscular Endurance, Explosiveness and Plyometrics
Continue reading

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments

UFC RANDY COUTURE WORKOUT FOR MMA CONDITIONING

Okay, so maybe not the exact Randy Couture Grappling workout, but I am quite sure that he would approve. This is the FunkMMA version of the workout. Check out my beard from the past.

Continue reading

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Uncategorized, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 2 Comments

MMA WORKOUT – POWER HOUR

This is one of the toughest, most effective workouts I have ever done. Continue reading

Posted in Circuits, Conditioning, Kettlebell Workouts, Strength & Conditioning, Weight Lifting, Workouts | Tagged , , , | Leave a comment