Tag Archives: Strength and Conditioning Workout

Strength & Conditioning “Fight for Honour” Workout

Strength and Conditioning Circuit for Fighters – this is a fighter circuit targeted to improve cardio, muscular and strength endurance, explosiveness, abs and core strength. Continue reading

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DUMBBELL MMA WORKOUT – STRENGTH AND CONDITIONING

Dumbbell MMA Circuit to help develop your overall strength and muscular endurance Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 7 Comments