Tag Archives: Squats

Perfecting Your Foundation: Leg Training For Fighters

As any good fighter knows, you are only as strong as your base. If your lower body does not possess strength, power, and agility, you’re going to be an easy target for any opponent you meet. Add leg training to your weekly training regime if you want to improve performance and be a success in martial arts Continue reading

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Leg Workout for MMA and Combat Fighters (Size and Strength)

In this video I will be taking you through a quad workout for strength using Vince Delmonte 7X7 Strength and Size solution. Continue reading

Posted in Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , , | 1 Comment

HOW TO SQUAT AND SQUAT TRAINING TECHNIQUES FOR FIGHTERS

HOW TO SQUAT AND SQUAT TRAINING TECHNIQUES FOR FIGHTERS – This is a long post with tones of videos, squat techniques, tips and benefits to adding Squats and Squat variations to your training Continue reading

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