Tag Archives: Sprint Intervals

Hill Sprint Conditioning for Fighters – Hell On The Hill (Print Workout)

You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
Continue reading

Posted in Circuits, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , , , | Leave a comment

Cardio Interval Sprints on the Treadmill

For the MMA and Combat Fighter building cardio endurance is critical to being an effective fighter, but so many neglect to train their heart and instead settle for traditional weight training in the gym or going on occasional long runs- Try this Treadmill Cardio Interval Sprint workout Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , , , | 6 Comments

SPRINT INTERVAL TRAINING, TECHNIQUES AND WORKOUTS FOR MMA AND COMBAT FIGHTING

Three great videos that focus on – SPRINT INTERVAL TRAINING, TECHNIQUES AND WORKOUTS FOR MMA AND COMBAT FIGHTING Continue reading

Posted in Circuits, Eric Wong, Featured Trainers, Kettlebell Workouts, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 1 Comment

MMA CONDITIONING DAY – SPRINTS-BODYWEIGHT WORKOUT-SUICIDES

This is the workout session, I did as part of my training for my Pro Muay Thai fight . Monday’s are usually spent outside of Muay Thai Gym and I work on Strength and Conditioning specifically РSprints, Bodyweight Workout, Suicides, Stretching Continue reading

Posted in Circuits, Circuits, MMA Bodyweight Workouts, Plyometrics & Speed, Speed Drills, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment