Tag Archives: Sprint Intervals
You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
For the MMA and Combat Fighter building cardio endurance is critical to being an effective fighter, but so many neglect to train their heart and instead settle for traditional weight training in the gym or going on occasional long runs- Try this Treadmill Cardio Interval Sprint workout Continue reading
Three great videos that focus on – SPRINT INTERVAL TRAINING, TECHNIQUES AND WORKOUTS FOR MMA AND COMBAT FIGHTING Continue reading
This is the workout session, I did as part of my training for my Pro Muay Thai fight . Monday’s are usually spent outside of Muay Thai Gym and I work on Strength and Conditioning specifically – Sprints, Bodyweight Workout, Suicides, Stretching Continue reading