Tag Archives: Spartacus Workout for MMA

NEW METABOLIC MMA WORKOUT – THE DESTROYER

Spartacus Workout for MMA and other athlete who are looking to improve strength, conditioning, core strength, explosiveness and muscular endurance using dumbbells, kettlebells, plyometrics and your bodyweight. Continue reading

Posted in Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 9 Comments