Tag Archives: Spartacus Strength Workout

Spartacus MMA Strength Workout – Increase Strength, Power and Mass

Do you want to increase your power and strength while building lean muscle?
In order to build overall strength and power, sometimes you need to incorporate heavy compound exercises into your workouts.
This workout is a Metabolic Resistance Workout and unlike some my other circuits we are enhancing the metabolic effect by using heavier weights to increase strength and power.
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Posted in Challenges, Circuits, Circuits, Circuits, Conditioning, Exercises, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , | 9 Comments