Tag Archives: Spartacus Skipping Workout

METABOLIC SKIPPING WORKOUT FOR CONDITIONING

Are you bored with your current Skipping/Jump Rope routine? Try this Skipping Workout to improve your conditioning and spice up your training. Continue reading

Posted in Circuits, MMA Bodyweight Workouts, Training, Workouts, Workouts for Trainers | Tagged , , , | 5 Comments