Tag Archives: Spartacus MMA Workout
This workout has it all Cardio, Conditioning, Power, Abs and Core Strength, Muscular Endurance, Explosiveness and Plyometrics
This Spartacus Explosion workout for MMA focuses on using plyometric exercises to help with increasing your explosiveness and power both on the ground and standing up.
Great Spartacus workout for Wrestlers, Combat Fighters, MMA Athletes and Fitness Buffs Continue reading
Kick-ass Spartacus MMA Workout for Combat Athletes. Using Kettlebells, Dumbbells, Bosu Ball, Bodyweight and Stability Ball Continue reading