Tag Archives: Sparta 300 Workout

SPARTA 300 LOWER BODY WORKOUT (3 versions below)

3 Epic 300 Rep Workouts to build strength, power and explosiveness in the lower body – This one killed me and comes with a WARNING! Continue reading

Posted in Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment

SPARTA 300 WORKOUT – UPPER BODY STRENGTH AND POWER

Do you want to increase your upper body strength, power and explosiveness? Try this awesome 300 rep workout. Continue reading

Posted in Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 6 Comments