Tag Archives: Sparta 300 Upper Body

SPARTA 300 WORKOUT – UPPER BODY STRENGTH AND POWER

Do you want to increase your upper body strength, power and explosiveness? Try this awesome 300 rep workout. Continue reading

Posted in Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 6 Comments