Tag Archives: Shoulder Workout

MMA SHOULDER WORKOUT FROM UFC AND MMA TRAINER PETER “THAI HULK”

This superset is a great finisher for any shoulder or upper body workout. These exercises focus on shoulder strength, upper body endurance, core and abs, and finally explosion through the hips and midsection. Add this workout to your training regime.

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KILLER SHOULDER WORKOUT

This is an awesome shoulder workout that you can do once a week after Military Press or Dumbbell Press. For an MMA fighter this workout is incredible for shoulder strength and endurance. Continue reading

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