This superset is a great finisher for any shoulder or upper body workout. These exercises focus on shoulder strength, upper body endurance, core and abs, and finally explosion through the hips and midsection. Add this workout to your training regime.
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Tagged Peter "Thai Hulk", Shoulder Workout
This is an awesome shoulder workout that you can do once a week after Military Press or Dumbbell Press. For an MMA fighter this workout is incredible for shoulder strength and endurance. Continue reading