Tag Archives: Rick Kaselj

Ninja Back Exercise for Combat Athletes (Guest Video Post)

I want to introduce you to my buddy Rick Kaselj, MS who specializes in exercise and injuries. I asked him to shoot a video of the best Ninja exercise for combat fighters. Continue reading

Posted in Circuits, Core Strength, Exercises, Strength & Conditioning, Workouts for Trainers | Tagged , , , , , | Leave a comment

HOW TO STRETCH YOUR ROTATOR CUFF

Here’s one of the best stretches you can do for your rotator cuff. I didn’t even know you could do this until Rick Kaselj, MS told me about it! I started using it yesterday and I can feel it. Continue reading

Posted in Flexibility, Flexibility, Injury Prevention, Stretching | Tagged , | 1 Comment