Tag Archives: punching power
Calf routine from Funk Roberts for power, strength, endurance and explosiveness. These 4 calf exercises work both the soleus and gastrocnemius muscle heads in the calf muscle. Helping you build both the fast twitch and slow twitch muscles. Continue reading
New Abs Workout for Fighters. Improve your punching power, increase your rotational speed to punch faster, strengthen your core for grappling and get strong, ripped abs fast! Continue reading
The quick finisher workout uses the ascending to descending push-ups. The ideal place to perform this workout is a ring, but as you can see I used a fence…and it was rough…not gonna lie to you! Continue reading
3 Kettlebell Exercises To Help Improve Your Punching Power feat. KB Expert Ryan Shanahan Continue reading
How to Develop Punching Power – Punching power is a tool all strikers strive to posses. When you pack a punch that can hurt and knockout your opponent it keeps them cautious throughout an entire fight. Continue reading
Here are 2 awesome videos from UFC Trainer Eric Wong, that will help you improve your punching power. One focusing on the lower body and the other upper body. Eric is so good at showing and explaining the importance of each exercise and how that will equate to adding power to your punches
I have incorporated this into my weekly workouts and training for my fight. As we like to say at Lanna Muay Thai – NO TAPOUTS, ONLY KNOCKOUTS!