Tag Archives: Pull Ups

GUEST VIDEO: Gable Grip Pull Ups

This is one of the best pull up variations for combat athletes in MMA, BJJ, Judo, Grappling and even Muay Thai – check out John Holt from Primal Training’s video Continue reading

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PULLUPS – LEARN TO MASTER THEM NOW (Here’s How)

If you have ever wanted to learn how to do Pull ups or increse your pull ups, then check out the guest post videos and program by Shawn K’s Challenge workouts Continue reading

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STRENGTH AND POWER MMA WORKOUT – POWER 21 CIRCUIT #1

Circuit workout to help increase power and explosiveness, build strength and grow muscle mass
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Plyo Pull Ups on a Fat Bar – MMA Finisher Circuit

I did these Plyo Pull Ups (In and out grips) on a FAT BAR as a finisher at the end of my Spartan Workout session in Cuba the morning of my wedding. It took me 5 sets to get to 50 reps Continue reading

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DIPS AND PULL UPS FOR UPPER BODY STRENGTH

Developing overall upper body strength is key to having more power and being effective in the clinch, while on the ground grappling, pushing your opponent away from you or grabbing and holding them to apply the fight winning submission. Check out these two must have exercises.

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