Tag Archives: Power Circuit

MMA POWER CIRCUIT USING UNCONVENTIONAL EXERCISES

Here is a KILLER POWER CIRCUIT that I did this week at SST Canada Oakville with Coach Delroy. We chose exercises that translate into MMA and combat sport. Working on Power, Strength, Muscular Endurance, Cardio, Core stability, Hip and Truck Rotation, Balance and Explosion. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , , , , , , , , | 2 Comments

STRENGTH AND POWER MMA WORKOUT – POWER 21 CIRCUIT #1

Circuit workout to help increase power and explosiveness, build strength and grow muscle mass
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Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , | 6 Comments