Tag Archives: Phuket Top Team

Phuket Top Team No Ego’s Bodyweight Workout

Today’s workout is dedicated to the best MMA training gym in Asia and one of the best in the world Phuket Top Team in Thailand. Their #1 philosophy is “No Ego”s Just Dedication Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 4 Comments

Andrew Leone: Strength and Conditioning Interview with OneFC and Bellator Fighter

While I was in Phuket Thailand, I got the golden opportunity to train with One FC and Bellator fighter Andrew Leone, who is the head wrestling coach at Phuket Top Team. Continue reading

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Kettlebell Workout: Metabolic Ladder Finisher (Video)

Today I have a Kettlebell Workout Finisher that will help you build explosive power, overall strength and muscular endurance, cardio, core strength and shoulder endurance Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Finisher Workouts, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

Phuket Top Team MMA “No Ego’s” Strength and Conditioning Workout feat Bellator Fighter Anthony Leone

While I was in Thailand I got a chance to hook up with Phuket Top Team’s MMA’s Head Strength and Conditioning Coach and Bellator Fighter Anthony Leone.Anthony and I got together to bring you an Ultimate “No Ego’s” Strength and Conditioning Circuit to help improve your overall MMA Fitness. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , | Leave a comment