Tag Archives: Paralell Dips

DIPS AND PULL UPS FOR UPPER BODY STRENGTH

Developing overall upper body strength is key to having more power and being effective in the clinch, while on the ground grappling, pushing your opponent away from you or grabbing and holding them to apply the fight winning submission. Check out these two must have exercises.

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Posted in Exercises, Exercises, MMA Bodyweight Workouts, Strength & Conditioning | Tagged , , , | 1 Comment