Tag Archives: One Arm Hammer PLan

Best Combat Exercises: Kicking Power, Grappling, Cardio and Core Strength

In this post you are going to find 4 targeted exercise videos that will help you with your combat training. We are going to look at the Double Dumbbell Swings, Heavy Barbell Step Ups, One Arm Hammer Planks and Two Bar Pull Ups. Continue reading

Posted in Ab Workouts, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts for Trainers | Tagged , , , , , , , | 1 Comment