Tag Archives: Mobility

Injury Prevention: Mobility Training for Fighters (VIDEO)

Today I am going to show you a video a couple of two-minute body weight flow routines. These movements are taken from Trainer Tyler Bramlett’s ne program Bodyweight Flow and if used regularly, can help you increase your mobility, decrease chances of injury, improve your strength and even burn more calories. Continue reading

Posted in Flexibility, Flexibility, Injury Prevention, Stretching, Warm Ups, Yoga | Tagged , , , , | 1 Comment