Tag Archives: MMA Workout
As an athlete building overall power and strength is essential for peak performance. For others getting stronger quickly is always a top priority. This workout is the perfect solution to building “BEAST-LIKE” strength – Read More Continue reading
ACCESS YOUR FREE MMA ELITE STRENGTH AND CONDITIONING REPORT AND INSTRUCTIONAL MMA CIRCUIT WORKOUT VIDEO http://www.funkflexmma.com/ This MMA Workout Circuit that targets strength and conditioning. This MMA Training is a 5 by 5 Circuit that targets all aspects of MMA … Continue reading
Spartacus Workout for MMA and other athlete who are looking to improve strength, conditioning, core strength, explosiveness and muscular endurance using dumbbells, kettlebells, plyometrics and your bodyweight. Continue reading
This Spartacus Explosion workout for MMA focuses on using plyometric exercises to help with increasing your explosiveness and power both on the ground and standing up.
This is a great 5 station, 10 exercise full body workout that implements kettlebell, Battle Bag, dumbbells and your bodyweight.