Tag Archives: MMA Bodyweight Workout

Bodyweight Workout for Fighters

This is a highlight of the conditioning for fighters class at Evolucao Thai and MMA School. Continue reading

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Bodyweight Workout for MMA and Combat Fighters – “Thai Attack”

The “Thai Attack Bodyweight workout will help burn fat, build lean muscle and increase cardio fast. This bodyweight workout is metabolic and will help you get ripped and muscular like an MMA fighter. Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 1 Comment