Tag Archives: MMA beatdown Workout

MMA BEATDOWN CIRCUIT WORKOUT #1

This is #1 in a series of MMA Circuit workouts that you can do at your faciltiy, in th egym or at home. This targets overall power, strength and conditioning Continue reading

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , | 2 Comments