RIPPED ABS CIRCUIT – Lower Abs Workout from Thailand. This workout hits the entire abs region with emphasis on the lower abs. Use this lower abs workout to strengthen the abs and add include a healthy nutrition plan for the six-pack. Continue reading
The Sparta Abs and Core workouts are targeted at strengthen your midsection while helping you burn fat. The workouts vary in movements in exercises that challenge the core and give you rock solid abs.
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Tagged Abs Workout, Core Workout, mma abs, Sparta Abs and Core Workout, Swiss Ball Workout
In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion – the obliques
Posted in Ab Workouts, Abs, Core Strength, Exercises, Featured Trainers, Rob Riches - Abs, Workouts, Workouts for Trainers
Tagged ab exercise, How to get six pack abs, mma abs, Rob Riches