Tag Archives: MiR Weighted Vest

POST UFC 121 WORKOUT – HAIL CAIN VALASQUEZ!

I created this 20 minute bodyweight workout as my gift to you for picking Brock instead of Cain. So here you go. This is another great full-body workout that will target explosiveness, overall strength, your core and conditioning. Continue reading

Posted in Circuits, Circuits, Circuits, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged | 2 Comments

MiR WEIGHTED VEST BODYWEIGHT WORKOUT

MiR Weighted Vest. I love the vest because of its durability, comfortable and the construction allows me to use more advanced bodyweight movements without worrying about a malfunction. Checkc out the workout and video. Continue reading

Posted in Circuits, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts | Tagged , | 1 Comment