Tag Archives: Mike Westerdal

Building Your Upper Body Muscular Endurance – Two Chest Workout Videos

The two Chest workouts below will help you build functional upper body muscular endurance while packing on size to your pecs! Continue reading

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HOW TO SQUAT AND SQUAT TRAINING TECHNIQUES FOR FIGHTERS

HOW TO SQUAT AND SQUAT TRAINING TECHNIQUES FOR FIGHTERS – This is a long post with tones of videos, squat techniques, tips and benefits to adding Squats and Squat variations to your training Continue reading

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